Andrew Heyes v2:00/1:00r...8 BikeErg
8,093
Meters
16:00.0
Time
1:58.6
Pace
267
Calories
149
Heart Rate
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 1646 |
| Power/kg | 2.91 |
| Drag Factor | 123 |
March 09, 2025 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,093 | 1:58.6 | 210 | 1021 | 71 | 149 | |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 137 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 69 | 142 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 72 | 149 | |
| r: 1:00 | 435 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 72 | 151 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 72 | 151 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 73 | 154 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 73 | 152 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 73 | 156 | |
| r: 1:00 | 450 | ||||||
| r3,530 |
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Workout Graph
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