Andrew Heyes v6:00/2:00r...6 SkiErg
3,270
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
162
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 954 |
| Drag Factor | 69 |
March 07, 2025 01:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 38 | 162 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 37 | 152 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 160 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 162 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | 167 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 168 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 165 | |
| r: 2:00 | 380 | ||||||
| r2,240 |
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Workout Graph
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