Andrew Heyes v4:00/2:00r...7 BikeErg
9,678
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
151
Heart Rate
| Rest Distance | 6,442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,120 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 70 |
| Revolution Count | 2243 |
| Power/kg | 2.97 |
| Drag Factor | 126 |
March 06, 2025 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,678 | 1:57.7 | 214 | 1037 | 70 | 151 | |
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 68 | 146 | |
| r: 2:00 | 930 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 68 | 152 | |
| r: 2:00 | 919 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 72 | 154 | |
| r: 2:00 | 917 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 71 | 150 | |
| r: 2:00 | 915 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 72 | 153 | |
| r: 2:00 | 927 | ||||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 72 | 154 | |
| r: 2:00 | 923 | ||||||
| 4:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 72 | 153 | |
| r: 2:00 | 911 | ||||||
| r6,442 |
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Workout Graph
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