Andrew Heyes 30:00 row
7,506
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 145 |
March 05, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506 | 1:59.9 | 203 | 998 | 29 | 154 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 29 | 148 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 | 151 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 | 157 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 29 | 160 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 30 | 158 |
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Workout Graph
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