Andrew Heyes v2:30/0:30r...10 BikeErg
12,671
Meters
25:00.0
Time
1:58.3
Pace
421
Calories
150
Heart Rate
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,884 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 70 |
| Revolution Count | 2050 |
| Power/kg | 2.93 |
| Drag Factor | 129 |
March 04, 2025 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,671 | 1:58.3 | 211 | 1026 | 70 | 150 | |
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 70 | 142 | |
| r: 0:30 | 230 | ||||||
| 2:30.0 | 1,262 | 1:58.8 | 208 | 1017 | 70 | 149 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 70 | 150 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 70 | 151 | |
| r: 0:30 | 219 | ||||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 70 | 152 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 70 | 153 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 70 | 153 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 70 | 151 | |
| r: 0:30 | 215 | ||||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1024 | 70 | 154 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 70 | 151 | |
| r: 0:30 | 238 | ||||||
| r2,213 |
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Workout Graph
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