Andrew Heyes v2000m/3:00r...3 BikeErg
6,000
Meters
11:44.9
Time
1:57.4
Pace
204
Calories
153
Heart Rate
| Rest Distance | 4,271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 20:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 71 |
| Revolution Count | 1440 |
| Power/kg | 2.99 |
| Drag Factor | 116 |
February 27, 2025 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.9 | 6,000 | 1:57.4 | 216 | 1042 | 71 | 153 | |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 72 | 149 | |
| r: 3:00 | 1,409 | ||||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 71 | 156 | |
| r: 3:00 | 1,431 | ||||||
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 72 | 155 | |
| r: 3:00 | 1,431 | ||||||
| r4,271 |
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Workout Graph
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