Andrew Heyes v5:00/2:00r...5 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
160
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 148 |
February 26, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1082 | 30 | 160 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 30 | 154 | |
| r: 2:00 | 468 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 161 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 164 | |
| r: 2:00 | 450 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 163 | |
| r: 2:00 | 466 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 162 | |
| r: 2:00 | 474 | ||||||
| r2,321 |
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Workout Graph
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