Andrew Heyes v20c/2:00r...5 BikeErg
8,969
Meters
17:51.6
Time
1:59.4
Pace
300
Calories
152
Heart Rate
| Rest Distance | 4,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,665 |
| Overall Time | 27:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Revolution Count | 2046 |
| Power/kg | 2.84 |
| Drag Factor | 104 |
February 24, 2025 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.6 | 8,969 | 1:59.4 | 205 | 1006 | 75 | 152 | |
| 1:06.3 | 569 | 1:56.5 | 221 | 1061 | 73 | 139 | |
| r: 2:00 | 957 | ||||||
| 2:22.0 | 1,193 | 1:59.0 | 208 | 1014 | 72 | 151 | |
| r: 2:00 | 945 | ||||||
| 3:35.2 | 1,799 | 1:59.6 | 204 | 1003 | 76 | 157 | |
| r: 2:00 | 942 | ||||||
| 4:47.9 | 2,403 | 1:59.8 | 204 | 1000 | 76 | 157 | |
| r: 2:00 | 928 | ||||||
| 6:00.1 | 3,004 | 1:59.8 | 203 | 999 | 76 | 158 | |
| r: 2:00 | 924 | ||||||
| r4,696 |
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Workout Graph
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