Andrew Heyes v1000m/2:00r...5 BikeErg
5,000
Meters
9:45.5
Time
1:57.1
Pace
170
Calories
151
Heart Rate
| Rest Distance | 4,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 76 |
| Revolution Count | 1440 |
| Power/kg | 3.02 |
| Drag Factor | 103 |
February 22, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 5,000 | 1:57.1 | 218 | 1050 | 76 | 151 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 76 | 142 | |
| r: 2:00 | 934 | ||||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 76 | 151 | |
| r: 2:00 | 945 | ||||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 76 | 153 | |
| r: 2:00 | 944 | ||||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 76 | 157 | |
| r: 2:00 | 934 | ||||||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 76 | 156 | |
| r: 2:00 | 947 | ||||||
| r4,704 |
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Workout Graph
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