Andrew Heyes v1:00/2:00r...5 BikeErg
6,550
Meters
13:00.0
Time
1:59.0
Pace
217
Calories
| Rest Distance | 4,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,290 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Revolution Count | 1642 |
| Power/kg | 2.87 |
| Drag Factor | 107 |
February 21, 2025 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,550 | 1:59.0 | 207 | 1013 | 73 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 75 | |
| r: 2:00 | 952 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 74 | |
| r: 2:00 | 927 | |||||
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 73 | |
| r: 2:00 | 945 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 73 | |
| r: 2:00 | 953 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | |
| r: 2:00 | 963 | |||||
| r4,740 |
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Workout Graph
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