Andrew Heyes v1500m/2:00r...4 row
6,000
Meters
23:22.1
Time
1:56.8
Pace
408
Calories
148
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 31:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 155 |
February 17, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.1 | 6,000 | 1:56.8 | 219 | 1055 | 28 | 148 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 29 | 141 | |
| r: 2:00 | 483 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 29 | 151 | |
| r: 2:00 | 478 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 28 | 150 | |
| r: 2:00 | 481 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 29 | 152 | |
| r: 2:00 | 494 | ||||||
| r1,936 |
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Workout Graph
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