Andrew Heyes v500m/2:00r...8 row
4,000
Meters
15:24.4
Time
1:55.5
Pace
277
Calories
150
Heart Rate
| Rest Distance | 3,903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 31:24.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 153 |
February 15, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 4,000 | 1:55.5 | 227 | 1080 | 29 | 150 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 138 | |
| r: 2:00 | 494 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 143 | |
| r: 2:00 | 482 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 149 | |
| r: 2:00 | 485 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 152 | |
| r: 2:00 | 490 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 152 | |
| r: 2:00 | 491 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 156 | |
| r: 2:00 | 485 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 155 | |
| r: 2:00 | 483 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 155 | |
| r: 2:00 | 493 | ||||||
| r3,903 |
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Workout Graph
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