Andrew Heyes v750m/2:00r...5 row
3,750
Meters
14:20.1
Time
1:54.6
Pace
260
Calories
148
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 24:20.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 154 |
February 12, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.1 | 3,750 | 1:54.6 | 232 | 1098 | 28 | 148 | |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 30 | 137 | |
| r: 2:00 | 487 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 146 | |
| r: 2:00 | 484 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 29 | 152 | |
| r: 2:00 | 485 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 29 | 152 | |
| r: 2:00 | 486 | ||||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 153 | |
| r: 2:00 | 486 | ||||||
| r2,428 |
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Workout Graph
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