Andrew Heyes v1:00/1:00r...7 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 153 |
February 11, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 29 | 136 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 122 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 129 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 138 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 139 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 141 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 142 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 1:00 | 240 | ||||||
| r1,688 |
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Workout Graph
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