Andrew Heyes v1:00/2:00r...9 row
6,535
Meters
25:00.0
Time
1:54.7
Pace
453
Calories
147
Heart Rate
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,895 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 153 |
February 10, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,535 | 1:54.7 | 232 | 1096 | 29 | 147 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 122 | |
| r: 2:00 | 502 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 138 | |
| r: 2:00 | 489 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 147 | |
| r: 2:00 | 484 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 150 | |
| r: 2:00 | 480 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 153 | |
| r: 2:00 | 480 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 156 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 155 | |
| r: 2:00 | 483 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 154 | |
| r: 2:00 | 483 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 2:00 | 481 | ||||||
| r4,360 |
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Workout Graph
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