Andrew Heyes v1000m/1:00r...4 row
4,000
Meters
15:26.4
Time
1:55.8
Pace
276
Calories
144
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 19:26.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 152 |
February 07, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 4,000 | 1:55.8 | 225 | 1075 | 29 | 144 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 135 | |
| r: 1:00 | 241 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 29 | 144 | |
| r: 1:00 | 237 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 29 | 148 | |
| r: 1:00 | 237 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | 149 | |
| r: 1:00 | 245 | ||||||
| r960 |
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Workout Graph
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