Andrew Heyes v4:00/3:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
140
Heart Rate
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 156 |
February 05, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 27 | 140 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | 128 | |
| r: 3:00 | 728 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 140 | |
| r: 3:00 | 740 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 143 | |
| r: 3:00 | 752 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 149 | |
| r: 3:00 | 757 | ||||||
| r2,977 |
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Workout Graph
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