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Andrew Heyes v0:45/0:45r...20 row

4,033

Meters

15:00.0

Time

1:51.5

Pace

282

Calories

154

Heart Rate

Rest Distance3,603
Rest Time15:00.0
Overall Distance7,636
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate31
Stroke Count877
Drag Factor153

January 31, 2025 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033 1:51.5 252 1167 31 154
0:45.0 204 1:50.2 261 1197 31 132
r: 0:45 188
0:45.0 203 1:50.8 257 1184 31 147
r: 0:45 185
0:45.0 205 1:49.7 265 1211 31 147
r: 0:45 183
0:45.0 203 1:50.8 257 1184 31 152
r: 0:45 181
0:45.0 203 1:50.8 257 1184 31 151
r: 0:45 181
0:45.0 202 1:51.3 253 1171 31 156
r: 0:45 179
0:45.0 202 1:51.3 253 1171 31 154
r: 0:45 181
0:45.0 202 1:51.3 253 1171 31 158
r: 0:45 181
0:45.0 198 1:53.6 239 1120 31 153
r: 0:45 181
0:45.0 202 1:51.3 253 1171 31 157
r: 0:45 179
0:45.0 200 1:52.5 246 1146 31 155
r: 0:45 181
0:45.0 200 1:52.5 246 1146 31 157
r: 0:45 180
0:45.0 202 1:51.3 253 1171 31 158
r: 0:45 179
0:45.0 201 1:51.9 250 1158 31 157
r: 0:45 179
0:45.0 200 1:52.5 246 1146 31 158
r: 0:45 178
0:45.0 200 1:52.5 246 1146 31 157
r: 0:45 178
0:45.0 200 1:52.5 246 1146 31 159
r: 0:45 172
0:45.0 201 1:51.9 250 1158 31 160
r: 0:45 177
0:45.0 200 1:52.5 246 1146 31 159
r: 0:45 178
0:45.0 205 1:49.7 265 1211 32 161
r: 0:45 182
r3,603

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Workout Graph

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