Andrew Heyes 12:21 row
3,099
Meters
12:21.3
Time
1:59.6
Pace
206
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 149 |
January 29, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,099 | 1:59.6 | 205 | 1004 | 28 | 154 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 153 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 156 |
| 12:21.3 | 590 | 1:59.7 | 204 | 1001 | 28 | 154 |
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Workout Graph
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