Andrew Heyes v500m/1:00r...6 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 17:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 147 |
January 29, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 30 | 151 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 139 | |
| r: 1:00 | 250 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 147 | |
| r: 1:00 | 243 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 238 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 155 | |
| r: 1:00 | 238 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 157 | |
| r: 1:00 | 237 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 159 | |
| r: 1:00 | 237 | ||||||
| r1,443 |
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Workout Graph
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