Andrew Heyes v1:00/2:00r...5 row
3,925
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
146
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 144 |
January 28, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 30 | 146 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 128 | |
| r: 2:00 | 497 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 143 | |
| r: 2:00 | 476 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 151 | |
| r: 2:00 | 482 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 152 | |
| r: 2:00 | 475 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | 157 | |
| r: 2:00 | 480 | ||||||
| r2,410 |
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Workout Graph
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