Andrew Heyes v8:00/3:00r...4 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
155
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 143 |
January 27, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 29 | 155 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 29 | 150 | |
| r: 3:00 | 727 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | 156 | |
| r: 3:00 | 721 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 159 | |
| r: 3:00 | 729 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 157 | |
| r: 3:00 | 760 | ||||||
| r2,937 |
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Workout Graph
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