Andrew Heyes v1000m/3:00r...3 row
3,000
Meters
11:28.4
Time
1:54.7
Pace
207
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 20:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 145 |
January 26, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 29 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 726 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 725 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:00 | 733 | |||||
| r2,184 |
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Workout Graph
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