Andrew Heyes v3:00/2:00r...5 row
4,893
Meters
19:00.0
Time
1:56.4
Pace
335
Calories
155
Heart Rate
| Rest Distance | 2,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 122 |
January 25, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,893 | 1:56.4 | 221 | 1061 | 30 | 155 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 145 | |
| r: 2:00 | 478 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | 152 | |
| r: 2:00 | 475 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | 157 | |
| r: 2:00 | 473 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 160 | |
| r: 2:00 | 474 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 161 | |
| r: 2:00 | 486 | ||||||
| r2,386 |
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Workout Graph
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