Andrew Heyes 5008m row
5,008
Meters
20:01.2
Time
1:59.9
Pace
333
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 144 |
January 22, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,008 | 1:59.9 | 203 | 998 | 28 | 150 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 28 | 148 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 28 | 156 |
| 4:01.4 | 5,008 | 1:59.7 | 204 | 1001 | 28 | 148 |
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Workout Graph
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