Andrew Heyes v1:00/1:00r...12 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
216
Calories
149
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 160 |
January 20, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 29 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 129 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 141 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 148 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 156 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 158 | |
| r: 1:00 | 238 | ||||||
| r2,894 |
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Workout Graph
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