Andrew Heyes v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
152
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 157 |
January 18, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1099 | 29 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 133 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 2:00 | 493 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 160 | |
| r: 2:00 | 491 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 2:00 | 500 | ||||||
| r2,473 |
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Workout Graph
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