Andrew Heyes v2:00/2:00r...5 row
3,663
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
154
Heart Rate
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 155 |
January 16, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,663 | 1:54.6 | 232 | 1099 | 29 | 154 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 140 | |
| r: 2:00 | 496 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 2:00 | 486 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 159 | |
| r: 2:00 | 479 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 161 | |
| r: 2:00 | 487 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 159 | |
| r: 2:00 | 489 | ||||||
| r2,437 |
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Workout Graph
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