Andrew Heyes v750m/2:00r...5 row
3,750
Meters
14:21.0
Time
1:54.8
Pace
260
Calories
151
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 24:21.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 134 |
January 13, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 3,750 | 1:54.8 | 231 | 1096 | 28 | 151 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 29 | 140 | |
| r: 2:00 | 490 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 27 | 150 | |
| r: 2:00 | 484 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | 155 | |
| r: 2:00 | 482 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 29 | 156 | |
| r: 2:00 | 479 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 29 | 157 | |
| r: 2:00 | 481 | ||||||
| r2,416 |
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Workout Graph
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