Andrew Heyes v1:00/1:00r...10 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
180
Calories
146
Heart Rate
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 136 |
January 12, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 29 | 146 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 133 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 147 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 146 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 146 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 150 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 151 | |
| r: 1:00 | 244 | ||||||
| r2,438 |
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Workout Graph
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