Andrew Heyes v1500m/2:00r...4 row
6,000
Meters
23:40.6
Time
1:58.3
Pace
402
Calories
147
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 31:40.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 136 |
January 11, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 6,000 | 1:58.3 | 211 | 1026 | 27 | 147 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 28 | 140 | |
| r: 2:00 | 488 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 27 | 146 | |
| r: 2:00 | 490 | ||||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 28 | 153 | |
| r: 2:00 | 482 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 28 | 151 | |
| r: 2:00 | 501 | ||||||
| r1,961 |
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Workout Graph
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