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Andrew Heyes v10c/0:30r...20 row

2,829

Meters

10:48.3

Time

1:54.5

Pace

200

Calories

140

Heart Rate

Rest Distance2,418
Rest Time10:00.0
Overall Distance5,247
Overall Time20:48.3
Average Watts233
Calories Per Hour1100
Stroke Rate30
Stroke Count606
Drag Factor134

January 10, 2025 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:48.3 2,829 1:54.5 233 1100 30 140
0:32.6 142 1:54.7 231 1096 31 107
r: 0:30 124
0:32.4 141 1:54.8 231 1094 31 130
r: 0:30 120
0:32.5 142 1:54.4 234 1103 31 135
r: 0:30 121
0:32.4 141 1:54.8 231 1094 30 135
r: 0:30 120
0:32.6 142 1:54.7 231 1096 29 135
r: 0:30 121
0:32.3 141 1:54.5 233 1101 30 136
r: 0:30 119
0:32.6 142 1:54.7 231 1096 29 143
r: 0:30 120
0:32.0 140 1:54.2 234 1106 30 142
r: 0:30 121
0:31.9 139 1:54.7 232 1097 30 142
r: 0:30 120
0:32.7 142 1:55.1 229 1089 29 142
r: 0:30 120
0:32.1 141 1:53.8 237 1116 30 143
r: 0:30 120
0:32.7 142 1:55.1 229 1089 29 143
r: 0:30 121
0:31.9 140 1:53.9 237 1114 30 146
r: 0:30 121
0:32.6 142 1:54.7 231 1096 31 144
r: 0:30 120
0:32.6 142 1:54.7 231 1096 31 146
r: 0:30 121
0:32.6 142 1:54.7 231 1096 31 148
r: 0:30 122
0:32.4 142 1:54.0 236 1111 30 149
r: 0:30 122
0:32.2 140 1:55.0 230 1092 30 149
r: 0:30 122
0:32.6 142 1:54.7 231 1096 31 148
r: 0:30 122
0:32.5 141 1:55.2 229 1086 30 151
r: 0:30 121
r2,418

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Workout Graph

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