Andrew Heyes v1:40/0:20r...10 row
4,266
Meters
16:40.0
Time
1:57.2
Pace
289
Calories
146
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,048 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 124 |
January 07, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,266 | 1:57.2 | 217 | 1048 | 30 | 146 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 129 | |
| r: 0:20 | 80 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 142 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 146 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 146 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 149 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 153 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 154 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 155 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 30 | 157 | |
| r: 0:20 | 77 | ||||||
| r782 |
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Workout Graph
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