Andrew Heyes v1:00/1:00r...7 row
4,584
Meters
17:30.0
Time
1:54.5
Pace
318
Calories
151
Heart Rate
| Rest Distance | 4,269 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,853 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
January 06, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,584 | 1:54.5 | 233 | 1101 | 29 | 151 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 130 | |
| r: 1:00 | 249 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:30 | 365 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 2:00 | 486 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 2:30 | 606 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 3:00 | 733 | ||||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 3:30 | 844 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 160 | |
| r: 4:00 | 986 | ||||||
| r4,269 |
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Workout Graph
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