Andrew Heyes v1000m/1:00r...5 row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
147
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 24:25.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 129 |
January 05, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 28 | 147 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 141 | |
| r: 1:00 | 241 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 146 | |
| r: 1:00 | 239 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | 151 | |
| r: 1:00 | 240 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 149 | |
| r: 1:00 | 238 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 148 | |
| r: 1:00 | 242 | ||||||
| r1,200 |
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Workout Graph
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