Andrew Heyes v500m/2:00r...8 row
4,000
Meters
15:16.4
Time
1:54.5
Pace
279
Calories
152
Heart Rate
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 31:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 123 |
January 04, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1101 | 29 | 152 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 136 | |
| r: 2:00 | 495 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 148 | |
| r: 2:00 | 489 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 2:00 | 492 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 156 | |
| r: 2:00 | 493 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 154 | |
| r: 2:00 | 487 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 154 | |
| r: 2:00 | 487 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 487 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 159 | |
| r: 2:00 | 491 | ||||||
| r3,921 |
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Workout Graph
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