Andrew Heyes v500m/1:00r...6 row
3,000
Meters
11:12.1
Time
1:52.0
Pace
213
Calories
154
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 17:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 124 |
December 28, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 29 | 154 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 144 | |
| r: 1:00 | 250 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 151 | |
| r: 1:00 | 245 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 155 | |
| r: 1:00 | 244 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 157 | |
| r: 1:00 | 244 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 160 | |
| r: 1:00 | 243 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 159 | |
| r: 1:00 | 249 | ||||||
| r1,475 |
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Workout Graph
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