Andrew Heyes v3:00/1:00r...12 row
9,407
Meters
36:00.0
Time
1:54.8
Pace
651
Calories
158
Heart Rate
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 123 |
December 26, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,407 | 1:54.8 | 231 | 1095 | 29 | 158 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 139 | |
| r: 1:00 | 246 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 153 | |
| r: 1:00 | 240 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 155 | |
| r: 1:00 | 240 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 160 | |
| r: 1:00 | 240 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 160 | |
| r: 1:00 | 241 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 164 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 162 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 161 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 164 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 162 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 164 | |
| r: 1:00 | 233 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 1:00 | 237 | ||||||
| r2,853 |
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Workout Graph
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