Andrew Heyes 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 121 |
December 24, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1042 | 27 | 154 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 138 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | 153 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 154 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 159 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 160 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 162 |
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Workout Graph
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