Andrew Heyes v8:00/3:00r...4 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
156
Heart Rate
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 123 |
December 23, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 28 | 156 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 3:00 | 740 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 28 | 157 | |
| r: 3:00 | 744 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 3:00 | 747 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 3:00 | 750 | ||||||
| r2,981 |
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Workout Graph
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