Andrew Heyes v1000m/2:00r...8 row
8,000
Meters
30:50.2
Time
1:55.6
Pace
551
Calories
155
Heart Rate
| Rest Distance | 3,916 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,916 |
| Overall Time | 46:50.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 122 |
December 04, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.2 | 8,000 | 1:55.6 | 226 | 1078 | 27 | 155 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 141 | |
| r: 2:00 | 492 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | 152 | |
| r: 2:00 | 490 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 154 | |
| r: 2:00 | 488 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | 158 | |
| r: 2:00 | 486 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | 157 | |
| r: 2:00 | 491 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 28 | 157 | |
| r: 2:00 | 484 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 28 | 160 | |
| r: 2:00 | 489 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 161 | |
| r: 2:00 | 496 | ||||||
| r3,916 |
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Workout Graph
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