Andrew Heyes v750m/2:00r...5 row
3,750
Meters
14:11.8
Time
1:53.5
Pace
265
Calories
143
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 24:11.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 125 |
November 28, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 3,750 | 1:53.5 | 239 | 1122 | 27 | 143 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 28 | 139 | |
| r: 2:00 | 501 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 27 | 149 | |
| r: 2:00 | 490 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 27 | 120 | |
| r: 2:00 | 494 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 28 | 154 | |
| r: 2:00 | 491 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 28 | 157 | |
| r: 2:00 | 497 | ||||||
| r2,473 |
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Workout Graph
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