Andrew Heyes v1000m/2:00r...6 row
6,000
Meters
22:56.1
Time
1:54.6
Pace
415
Calories
154
Heart Rate
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,973 |
| Overall Time | 34:56.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 123 |
November 27, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.1 | 6,000 | 1:54.6 | 232 | 1098 | 27 | 154 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 141 | |
| r: 2:00 | 492 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 153 | |
| r: 2:00 | 494 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 157 | |
| r: 2:00 | 493 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 157 | |
| r: 2:00 | 494 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 158 | |
| r: 2:00 | 504 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 158 | |
| r: 2:00 | 496 | ||||||
| r2,973 |
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Workout Graph
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