Andrew Heyes v2000m/3:00r...4 row
5,000
Meters
19:09.5
Time
1:54.9
Pace
346
Calories
156
Heart Rate
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 31:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 117 |
November 24, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 27 | 153 | |
| r: 3:00 | 729 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 28 | 156 | |
| r: 3:00 | 734 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | 158 | |
| r: 3:00 | 732 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 158 | |
| r: 3:00 | 753 | ||||||
| r2,948 |
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Workout Graph
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