Andrew Heyes v2:00/1:00r...7 row
4,449
Meters
17:00.0
Time
1:54.6
Pace
307
Calories
147
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 119 |
November 23, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,449 | 1:54.6 | 232 | 1099 | 29 | 147 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 130 | |
| r: 1:00 | 244 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 142 | |
| r: 1:00 | 243 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 146 | |
| r: 1:00 | 241 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 151 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 152 | |
| r: 1:00 | 240 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 1:00 | 245 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 154 | |
| r: 1:00 | 241 | ||||||
| r1,692 |
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Workout Graph
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