Andrew Heyes v50c/2:00r...5 row
1,982
Meters
7:10.2
Time
1:48.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 17:10.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 16, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.2 | 1,982 | 1:48.5 | 274 | 1242 | 29 | 151 | |
| 2:27.5 | 671 | 1:49.9 | 264 | 1207 | 28 | 142 | |
| r: 2:00 | 492 | ||||||
| 1:55.6 | 531 | 1:48.8 | 271 | 1233 | 29 | 151 | |
| r: 2:00 | 492 | ||||||
| 1:24.8 | 393 | 1:47.8 | 279 | 1259 | 30 | 156 | |
| r: 2:00 | 495 | ||||||
| 0:55.1 | 258 | 1:46.7 | 287 | 1289 | 32 | 156 | |
| r: 2:00 | 499 | ||||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 31 | 153 | |
| r: 2:00 | 509 | ||||||
| r2,487 |
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Workout Graph
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