Andrew Heyes v8:00/3:00r...4 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
157
Heart Rate
| Rest Distance | 2,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 124 |
November 12, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 29 | 157 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 29 | 149 | |
| r: 3:00 | 722 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 28 | 157 | |
| r: 3:00 | 734 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 161 | |
| r: 3:00 | 728 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 162 | |
| r: 3:00 | 743 | ||||||
| r2,927 |
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Workout Graph
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