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Andrew Heyes v0:20/0:10r...24 row

2,282

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

151

Heart Rate

Rest Distance2,791
Rest Time11:40.0
Overall Distance5,073
Overall Time19:40.0
Average Watts301
Calories Per Hour1335
Stroke Rate34
Stroke Count592
Drag Factor122

November 06, 2024 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,282 1:45.1 301 1335 34 151
0:20.0 96 1:44.1 310 1365 36 88
r: 0:10 42
0:20.0 97 1:43.0 319 1399 36 129
r: 0:10 41
0:20.0 96 1:44.1 310 1365 33 142
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36 146
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 149
r: 0:10 40
0:20.0 95 1:45.2 300 1332 33 150
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 150
r: 0:10 40
0:20.0 95 1:45.2 300 1332 33 152
r: 4:00 959
0:20.0 95 1:45.2 300 1332 33 146
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 38
0:20.0 95 1:45.2 300 1332 33 159
r: 0:10 40
0:20.0 96 1:44.1 310 1365 33 161
r: 0:10 39
0:20.0 95 1:45.2 300 1332 33 161
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 162
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 162
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 162
r: 4:00 963
0:20.0 95 1:45.2 300 1332 36 117
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 157
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36 163
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 164
r: 0:10 41
0:20.0 94 1:46.3 291 1300 36 164
r: 0:10 39
0:20.0 96 1:44.1 310 1365 36 166
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 165
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36 164
r: 0:10 37
r2,791

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