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Andrew Heyes v0:45/0:45r...20 row

3,946

Meters

15:00.0

Time

1:54.0

Pace

263

Calories

145

Heart Rate

Rest Distance3,644
Rest Time15:00.0
Overall Distance7,590
Overall Time30:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate30
Stroke Count870
Drag Factor121

October 27, 2024 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,946 1:54.0 236 1112 30 145
0:45.0 200 1:52.5 246 1146 32 119
r: 0:45 184
0:45.0 196 1:54.7 231 1096 29 135
r: 0:45 182
0:45.0 197 1:54.2 235 1108 28 138
r: 0:45 181
0:45.0 196 1:54.7 231 1096 29 141
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 140
r: 0:45 181
0:45.0 198 1:53.6 239 1120 31 144
r: 0:45 181
0:45.0 197 1:54.2 235 1108 31 145
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 145
r: 0:45 181
0:45.0 197 1:54.2 235 1108 31 147
r: 0:45 181
0:45.0 197 1:54.2 235 1108 31 146
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 148
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 150
r: 0:45 183
0:45.0 197 1:54.2 235 1108 31 150
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 150
r: 0:45 181
0:45.0 198 1:53.6 239 1120 31 151
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 151
r: 0:45 182
0:45.0 198 1:53.6 239 1120 31 152
r: 0:45 182
0:45.0 198 1:53.6 239 1120 31 153
r: 0:45 182
0:45.0 197 1:54.2 235 1108 31 152
r: 0:45 181
0:45.0 197 1:54.2 235 1108 31 154
r: 0:45 190
r3,644

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