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Andrew Heyes v0:20/0:10r...24 row

2,253

Meters

8:00.0

Time

1:46.5

Pace

167

Calories

144

Heart Rate

Rest Distance2,740
Rest Time11:40.0
Overall Distance4,993
Overall Time19:40.0
Average Watts290
Calories Per Hour1296
Stroke Rate33
Stroke Count574
Drag Factor128

October 01, 2024 18:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,253 1:46.5 290 1296 33 144
0:20.0 97 1:43.0 319 1399 33 93
r: 0:10 39
0:20.0 97 1:43.0 319 1399 33 120
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 131
r: 0:10 39
0:20.0 92 1:48.6 273 1237 33 135
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36 139
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 140
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 140
r: 4:00 944
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 40
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33 149
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33 152
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 153
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 152
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 154
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 153
r: 4:00 959
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 39
0:20.0 94 1:46.3 291 1300 33 154
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 157
r: 0:10 37
0:20.0 95 1:45.2 300 1332 33 158
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33 159
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 158
r: 0:10 38
r2,740

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